Are certain foods making you fat? You will be surprised what we uncovered.
You have probably dieted and felt bloated and miserable for years and your answer may be as simple as what is on your fork!
We are not meant to eat the same foods day in and day out. Not only can it make you bloated, it can cause constipation, diarrhea and a host of other problems and Did you know that certain foods can make you fat?
Comment below: what foods do you think will make you fat and bloated?
Are ready for this? All of them if you have an allergy or a sensitivity to that particular food. Did you also know that not only foods can make you fat, but what you inhale as well? In fact food sensitivity and allergies can lead to a whole host of unwanted symptoms like:
Weight gain, bloating, edema, mood changes, inability to focus, achy joints, lethargy, drooling to name a few.
There are a couple of things you can do. You can stop eating the foods you think are causing the problem or you could probably rotate them. But first remove the suspected foods-the ones you think may be causing a problem. Then remove the known top sensitivities such as wheat, dairy, citrus, soy, corn, chicken-We call this the Elimination phase (you can more information from the downloadable form below).
The second phase is the Challenge Phase; take one food, it will usually be the one you cannot go another second without and then eat the food as much as possible for 3-4 days and record symptoms. And then do the same for all the other foods. If you want a faster way to get to the root of your symptoms check out my Programs and sign up for one that fits your needs.
Here are more articles on the subject to check out
Food Sensitivities and Symptoms
What is an Allergy
Irritable Bowel Syndrome and Food Sensitivities
Spring Into Action on those Bloom’n Seasonal Allergies
More Children Have Allergies CDC Reports
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